Be Kind to Your Mind: Week 4
Welcome back to "Be Kind to Your Mind"! In today's post, I will be talking about ways to combat bad days. Let's be honest here, this is a...
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Welcome to my passion project sharing my journey as a human being, student-athlete, and fierce friend. I encourage you to explore and experience life through my lens; perhaps my stories and thoughts will help illuminate that we are all More Than... a title, job description, position, player or stereotype.
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Be Kind to Your Mind: Week 2
This week on "Be Kind to Your Mind", I am going to be discussing anxiety and address ways to cope and combat it. Let's be honest, we have...
Be Kind to Your Mind: Week 1
Welcome to "Be Kind to Your Mind" aka "BKTYM" for short. This week I am going to be talking about journaling. Yes. You hear it...
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